Відео

Just going to put this on repeat while I fall asleep the night before my birthday. The birthday depression snuck up once again. Thank you for this.

i love lofi music, soft light, blanket(s), and a relatively clean space :)

It’s always the day after my birthday that’s the hardest 😢

I needed this ! I used to journal on my ipad before i dropped it and stopped working ❤❤😅.

This is. my favorite video on journaling for mental health because Nae makes the process straight forward, clear instructions and provides useful tips in a fun and engaging way! Nae’s method provides me with a way to start the process of getting my emotions and thoughts on paper in a way that encourages me to practice mindfulness, manifesting and taking action with this useful tool in a way that empowers me. i love her work!

It really helps me so much thanks! ❤ I'm just a preteen thank you

I'm turning 16 today! And I have this sadness because I can't get the excitement that I always used to get when I was younger. I used to say "OMG its my birthday tomorrow!" or "my birthday is only in a week!" this year i'm kinda struggling mentally too but i don't want it to get to me on my birthday and i feel like 16 is special. i dont even know how to celebrate like we always used to do, i don't want to sound spoiled, me and my family (my only friend lives in another city and she's on vacation in another country now) are going to go to a restaurant for dinner with my grandma, aunt and cousin too but it feels like it's empty, like somebody stole my emotions. i feel so empty and it bothers me so much. i hope it's going to be a happy day :)

Thank you! I been struggling with this. I hurt someone bad and his family. Although it happened years ago, I’m learning how to forgive myself❤

Finally got a proper suggestion on preparing a journal. Thanks nae for preparing this video❤

sending you positive vibes from manchester uk. appreciate the tips. I developed ocd anxiety, was told to journal and release the thoughts etc... Fingers crossed this will help. Cheers

Very encouraging! I've felt some birthday sadness. But this year topped all of the previous years. I was actually planning to make it special, even if I was just alone throughout the day with a nice dinner from family in the evening time. But I got birthday wish from a friend (who I had to distance myself from for about a year). And although I really needed that birthday wish from them, I started grieving again. I think my birthday is a day that I want to keep celebration going with friends. And that one text from the friend that I missed so much triggered everything... Hopefully next year will be better. It's really good to know I'm not the only one who deactivates social media. Haha. But I think I mostly do it to avoid the feeling of being forgotten, not solely to distance myself. This year the one friend I had that is so big on birthdays forgot and some relatives told me they weren't able to join in the celebration because they were tired. It was just too much anxiety for one day. But next year, I think I will go all out a little more, and adapt a new view of celebrating myself alone by doing something big. And even maybe bless someone else on that day because that can always make us feel better too <3

I'm so confused still 😕

Really helpful tips ❤

I just need to vent so please ignore if you want, but god.. I’m turning seventeen tomorrow. I’m watching all my friends have “sweet sixteens” when last year my “sweet sixteen” was just working in my parents garden. I don’t get presents, I don’t get cake, a party, anything. Hearing “happy birthday “ just makes me even sadder. I know to appreciate what I have but I mean.. I’m watching my friend get a CAR and a PARTY and just everything she could ever ask for and I’ve spent my last week just crying. I just wish someone would explain to me what I did that makes me so undeserving

Thank you Sis ♥️🙏🏽

Your energy is infectious. The information is so helpful. Thank you, my spiritual sister.

Beautiful video, this is so informational, i love it ❤❤❤

Im so excited to start journaling Thank you so much! This is going to help lots.

I'm 2 years late but this helped me so much

I love your energy and how you present. Subscribed.

I subscribed and hit the bell. Your videos are amazing! Can you do a video on more journaling prompts please? Thanks! Love your whole vibe. 😊

I subscribed and hit the bell. Your videos are amazing! Can you do a video on journaling prompts please? Thanks! Love your whole vibe.

instantly liked + followed ✨❤️‍🔥

It's my birthday next week on mother's day and I know I should be grateful to be alive but I'm so sad. I won't be able to celebrate my birthday because of family obligations and funeral commemorations that will all be happening that weekend. I can't even do something for myself and I have no control over how I spend my day. I don't know how I could make myself feel special on that day and I don't think anyone else is going to make it special for me either. I feel childish for being upset about something so small.

Found your video helpful. Thanks for posting it. I have a questions. Dump your brain is generally a morning journal.does that mean evening journal is when we write with the help of prompts?

It’s especially hard when the person that hurt you knew everything you been through and still decided to take advantage. I cannot wrap my head around how some people can be so evil to others. I am trying my absolute best to forgive that person (for context this person used me by playing with my emotions).

Thank you for all your wonderful insights, advice and pointers. I’m new to journaling and these have really helped me. Thank you for doing this for all of us!

Great tips!

Could you do journaling tips on shadow work? ❤

I absolutely love how you show your HEART in these unplanned videos... you keep doing your thing girl! Blessings to you!!!🥰

loved😘

Yes I have experienced intentional hurt. Your video helped me realize that those people are hurting as well. I wonder if I should have a conversation with them about it? Because I have not told them how they have hurt me. But I do realize that they are hurting as well.

Hello Nae. Greetings from South Africa ❤. Watched this video and I looooove it. Thanks a mil.

Fearful avoidant video please 🙏 ❤

Happy birthday to everyone reading this!

Your personality and big smile are infectious 🤩

A friend introduced me to this magical practice and i feel i owe them a good journal book as a gift.

I lost years of my life to both physical and mental illness…here I am 29, in a great place, but I can’t help but wonder if I missed my chances in life- just like you said …for a boyfriend and eventually a husband and family of my own, driving, and a good job that I can do despite my disability. I love your videos. Can you do a journaling prompts video? Thanks for always being upbeat and positive. You’re a light in this world. 😊

Mee

I have anxious attachment style for sure. I have severe abandonment issues from being adopted at the age of nine months. My parents and I finally got to a wonderful place where I feel loved and supported (I always was) but I felt I didn’t because of the rejection of my birth parents.

Love this video, thank you!

Love the idea of a brain dump. Thanks for explaining. I love your whole vibe!

Yup. Sitting here crying on my 40th. I know I’m blessed, my expectations shouldn’t be placed on others, but small gestures would have been so appreciated and stopped me from sobbing. I try not saying what I want to do or what I want because it won’t happen. There’s always excuses from the people that should love me the most. I’m not materialistic. I don’t care about things, but forethought would be nice. I just want to feel like the people I love the most love me the same. I appreciate your wise words and I’ll learn to get over myself, but today is just extra hard. I really wish I could ignore my birthday.

I’m at the point in my life that this video is really making sense.

I want one to went,but im scared,that it wil manifest,. And one to manifest/desires bring into realy.

it's my 17th birthday today, i've cried so much and spent the entire day alone in my room. i normally do things for my birthday, but i've isolated myself so much lately to the point where my parents worry about me. i feel like i'm wasting my teen years. i really needed this video, i could not stop crying at the end of it. thank you so much for making this. watching this video and reading the comments makes me realize i'm not alone right now ❤️

Thank you for this, u r an angel ❤

Thank you for sharing && love your hair. Have a great day 😊

I’m crying right now. I’ve been sad all day. I went to lunch by myself. I think I expected someone to ask me to go to lunch. My husband and kids want to take me to dinner, but I’m not up for it. It’s my 45th birthday. I am just SO sad. This video helps a lot and I feel less alone. Thank you.

I love your confidence, Thank you for the tips😊🎉